Blog
Checkpoint Passed: Health, Business, and Life Alignment The past few weeks have delivered one of the most important alignment checkpoints I have faced since launching Onward Upward Digital. When you run a business that is scaling and carry responsibility for yourself, your team, your clients, and your mission, your health
Blog
My Surfing Breakthrough at Skudin Surf - Friday, Jun 6, 2025 For over three years, surfing sat on my personal goals list. Always close but never quite crossed off. That changed on Friday, June 6, 2025, at Skudin Surf inside American Dream in East Rutherford, New Jersey. One of my
Blog
Spring 2025: Built on Rhythm 2024: The Wake-Up Year 2024 was a necessary reset. I dropped what dulled me – professionally, socially, creatively, emotionally. That first Mother’s Day dinner in West Chester marked something deeper (as I wrote about here). I showed up as myself: steady, grounded, not managing everyone
Blog
Mother’s Day 2025 started off beautifully—dinner with my family at Bar Avalon, a place that’s quickly feeling like a second home. It is more than just a favorite restaurant. The energy there is aligned. Uplifting. Real. Every time I walk in, I feel welcome—like I belong.
Blog
Finding My New Yoga Home and Leveling Up: Personal and Business Growth in Motion Today was next-level for me personally. I hit a powerful turning point in my practice—one that aligned perfectly with everything I have been building. The drive to succeed is alive and kicking harder than ever.
Blog
You do not need all the answers to take the next step—just the clarity to start. On the latest episode of the Onward Upward Podcast, I break down what it means to keep building while figuring things out. This episode—"Figuring It Out"—dives into how I&
Blog
Today, during my routine doctor's appointment, he looked at me and said: "You look way better than last year—physically and mentally." That was not some throwaway compliment. It was truth I already knew. I took it 100% as a compliment—and as a reminder that
Blog
As the seasons shift and the days grow longer, spring brings with it a natural urge to refresh and reset. It is more than just a time to declutter physical spaces—it is an opportunity to reassess, realign, and create room for new possibilities. This year, my spring cleanout is
Blog
As I reflect on the past year and where I am now, one thing is clear—2024 was the ultimate pre-game for the life I am thriving in today. It was not just a year of challenges; it was the warm-up, the process that prepared me for everything 2025 has
Blog
Introduction As another year comes to a close, I find myself reflecting on the milestones, challenges, and growth I've experienced in 2024. It has been a transformative year, full of personal achievements, professional pivots, and new beginnings. From embracing fitness journeys to launching my own LLC, each step
Blog
As I close out this transformative year, I look forward to celebrating New Year's Eve in a special way—attending my first-ever party at a restaurant, 9Prime in West Chester. This celebration will mark the culmination of 2024's milestones and set the tone for an inspiring
Blog
As 2024 comes to a close, I find myself reflecting on what has been a transformative year of growth, connection, and meaningful milestones. This year has felt like it has come full circle in so many ways—bringing back lessons, people, and experiences that reminded me of what truly matters,