Blog
You do not need all the answers to take the next step—just the clarity to start. On the latest episode of the Onward Upward Podcast, I break down what it means to keep building while figuring things out. This episode—"Figuring It Out"—dives into how I&
Blog
Today, during my routine doctor's appointment, he looked at me and said: "You look way better than last year—physically and mentally." That was not some throwaway compliment. It was truth I already knew. I took it 100% as a compliment—and as a reminder that
Blog
As the seasons shift and the days grow longer, spring brings with it a natural urge to refresh and reset. It is more than just a time to declutter physical spaces—it is an opportunity to reassess, realign, and create room for new possibilities. This year, my spring cleanout is
Blog
As I reflect on the past year and where I am now, one thing is clear—2024 was the ultimate pre-game for the life I am thriving in today. It was not just a year of challenges; it was the warm-up, the process that prepared me for everything 2025 has
Blog
Introduction As another year comes to a close, I find myself reflecting on the milestones, challenges, and growth I've experienced in 2024. It has been a transformative year, full of personal achievements, professional pivots, and new beginnings. From embracing fitness journeys to launching my own LLC, each step
Blog
As I close out this transformative year, I look forward to celebrating New Year's Eve in a special way—attending my first-ever party at a restaurant, 9Prime in West Chester. This celebration will mark the culmination of 2024's milestones and set the tone for an inspiring
Blog
As 2024 comes to a close, I find myself reflecting on what has been a transformative year of growth, connection, and meaningful milestones. This year has felt like it has come full circle in so many ways—bringing back lessons, people, and experiences that reminded me of what truly matters,
Blog
2024 has been a year unlike any other—a year of transformation, growth, and alignment. Moving to West Chester was more than just a change of scenery; it was the catalyst I needed to upgrade my life in ways I had dreamed about for years. From refining my physical practices
Blog
I've been feeling really good lately, and my fitness routine has been all about finding balance. This week, I'm planning to take it a bit easier on CrossFit, except for a personal training session, while focusing more on hot yoga and some much-needed recovery. It'
Founder building ecosystems, sports-driven platforms, and systems that scale through Onward Upward Sports.
© 2026 Andrew J Motyka. All rights reserved.